4/19
Strength Training
Dead Lift 70kg
Lat Pull Down 48kg
DB Press 12kg
Machine Shoulder Press 30kg
Face Pull 11kg
Bike 5min
4/19
Strength Training
Dead Lift 70kg
Lat Pull Down 48kg
DB Press 12kg
Machine Shoulder Press 30kg
Face Pull 11kg
Bike 5min
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