TTT Training

5/26(Sun. ) @lake in Saitama　107km with Mr. Rokugawa, Abe, Minamiyama

4.84 km course * 3 reps * 3 sets. We trained at the speed or power that was needed in TTT.

My knee injury has healed, so I went back to the team training. However, I still felt discomfort in my knee, so I rode at a slow speed when I left my house. I can overcome the discomfort by increasing speed little by little.

Because of a blank of one week, that training was so hard for me. I have to improve my FTP ability. In terms of positions of TT bike,I’ll try to replace the originally attached saddle with a short saddle that I had from the beginning.