Saturday Training Report

What’s going on guys? I’d like to report you my Saturday training.

●4/13 oymd*8

This is my weekend training plans I shared on Line.

In the morning, as soon as I arrived at meeting location, Terada faced some troubles. His bicycle got a flat tire. I think it was very disappointing, because he arrived early time. I highly recommend him to learn to fixing a flat tire smoothly.

What I felt growing is having get best time of Byoinzaka in the last lap. I have trained 2min intervals training recently, so I am happy with this result. However, I was not able to beat my best Sankosaka’s time. I have trained 15min, 10min, 5min, 2min interval menu, however I have only done little about 30-30, tabata training. I have to do HIIT training for open road.