4/19(Fri.) Adjusting
Now that I report my Friday training that is adjustment for weekend races. I trained around z2 and 10sec-2min intervals. I was able to stimulate and warm up my legs. My aerobic ability also woke up. In addition, yesterday, I had a rest day, so my body is very fresh!!
I really appreciate Mr. Kawano’s kindness. He will come Izu and Keihanna(at Kyoto) with us together. He also willing to drive our car for us.
コメント