プアイングリッシュ

Firstly I have very very poor English, so I will use English in my blogs.

Today I start the weight training.

• Bench press

30kg 10times

35kg 10times

40kg 10times

• Dumbbell curl

7kg a side 10times

• Rat machine pull down

20kg 10times * 2terms

・Squat

30kg 10times

・Shrug

30kg 10times

Try some training. The problem is that I can continue to train or not.

p.s. I must get a result “Toiec 700points” because it is a promise with my father.